While most men are happy to stick to the proven basics in the gym, such as bench press and deadlift, something goes wrong with their abdominal routine. Instead of following the facts, they try to find shortcuts, such as learning how to get a six pack in 3 minutes or how to get ripped overnight...
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Hit every muscle if you want to get a lean, toned look.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Hit every muscle if you want to get a lean, toned look.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
Further information: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can see the high intensity gym session that teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
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