Youth football training varies from that given to adult players. A number of coaches may not know this but the young need special drills to get the best out of them. More drills only waste training time therefore leaving the team weak and prone to defeat in a game.
Drills are defined as the repetitive, narrowly defined activity that is closely supervised. Most of these activities are normally resisted by the players hence the close supervision to instill them. It perfects specific techniques into the players for long term memory and motor skills.
Repetition is another drill every team should participate in. This helps in making the team learn specific single skills after doing it over and over. Each team can decide what skill works best for them then they repeat it for the benefit of the team. Skills like centers and long snappers are important therefore should be repeated enough times to stick in the mind and muscles. These however require very little supervision from the coach as the players can organize themselves and learn the skills after one or two demonstrations. This helps in creating harmony and synchrony in the team.
The chalk is simply a verbal training like what happens in a classroom. Before letting the players do the actual physical exercise, a talk should precede it for the explanation. No one however can learn a skill by chalk talk alone but it is important. Some muscle memory is necessary to instill the skill permanently into memory together with the mental hologram.
Young players need to go through put-ins. These are the first time activities that make a team able to consistently and correctly carry out specific offenses or do certain defense stops. The process should escalate from chalk, walk-through then run it on full speed with the right timing to perfect the skill and make a great team.
The next stage is walk-through. Here the learnt skill is put into play at slow speed for everyone to see what is happening and for the coach to make corrections where required. This is the longest process since it is done very slowly. The offensive team demonstrates their new skills whereas the other team observes and prepares to react to the offensive. The opposing team stays almost motionless for example the fit-and-freeze technique.
Once a skill has been learnt in the slow stages, the team then goes full speed also known as scrimmage. Under the watchful eye of the coach, the teams play their specific skills at game speed with the offensive showcasing and defense preparing to stop the new skill appropriately. This is important for rookies so as to acclimatize their muscles and minds to real game situations. This also helps the defense with timing and reaction planning on the go. The offense team can use this to learn how to reorganize after passes and late-developing blocks. In this stage, very limited coaching takes place since the coach can only see a little of what goes on due to the speed.
It is advisable to take only 20 minutes to do drills in youth football training. This will allow more time for team coordination and synchronizing plays. In general, a two hour practice session per day is just enough to make a good team.
Drills are defined as the repetitive, narrowly defined activity that is closely supervised. Most of these activities are normally resisted by the players hence the close supervision to instill them. It perfects specific techniques into the players for long term memory and motor skills.
Repetition is another drill every team should participate in. This helps in making the team learn specific single skills after doing it over and over. Each team can decide what skill works best for them then they repeat it for the benefit of the team. Skills like centers and long snappers are important therefore should be repeated enough times to stick in the mind and muscles. These however require very little supervision from the coach as the players can organize themselves and learn the skills after one or two demonstrations. This helps in creating harmony and synchrony in the team.
The chalk is simply a verbal training like what happens in a classroom. Before letting the players do the actual physical exercise, a talk should precede it for the explanation. No one however can learn a skill by chalk talk alone but it is important. Some muscle memory is necessary to instill the skill permanently into memory together with the mental hologram.
Young players need to go through put-ins. These are the first time activities that make a team able to consistently and correctly carry out specific offenses or do certain defense stops. The process should escalate from chalk, walk-through then run it on full speed with the right timing to perfect the skill and make a great team.
The next stage is walk-through. Here the learnt skill is put into play at slow speed for everyone to see what is happening and for the coach to make corrections where required. This is the longest process since it is done very slowly. The offensive team demonstrates their new skills whereas the other team observes and prepares to react to the offensive. The opposing team stays almost motionless for example the fit-and-freeze technique.
Once a skill has been learnt in the slow stages, the team then goes full speed also known as scrimmage. Under the watchful eye of the coach, the teams play their specific skills at game speed with the offensive showcasing and defense preparing to stop the new skill appropriately. This is important for rookies so as to acclimatize their muscles and minds to real game situations. This also helps the defense with timing and reaction planning on the go. The offense team can use this to learn how to reorganize after passes and late-developing blocks. In this stage, very limited coaching takes place since the coach can only see a little of what goes on due to the speed.
It is advisable to take only 20 minutes to do drills in youth football training. This will allow more time for team coordination and synchronizing plays. In general, a two hour practice session per day is just enough to make a good team.
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